Food For The Body: Greening of the Body: Vegetarianism-Veganism (Greening) is the aspect of maintaining physical health as it is the proper diet for the human body as opposed to meat eating which is known to be injurious. Hygiene is the first important aspect of maintaining physical health since it prevents undue parasites and conditions that promote disease. Cleansing the physical body through fasting and diet are integral parts of the health for those who have ingested items that may compromise the digestive system. Uplifting actions and pursuits (virtuous) are import aspects of health maintenace as they allow the body to receive excerside and to refrain from acts that would cause  injury and disease. There are three forms of actions: thoughts, words and deeds. Uplifting actions include having a sublime goal in life. Life is more than just the pursuit of pleasures. It is a means to grow and discover abiding and transcendental peace and happiess. A primary means to achieve this is through selfless service to humanity. Food For the Mind: Lucidity of Mind: Uplifting teachings cleanse the mind by removing ignorance which leads to unrighteous and harmful actions, and removes the ignorance of self which leads to stress and sorrow. Cleansing the mind is enjoined through listening to the teachings (Wisdom-reason) of sages and saints and wise people so that the mind may have an altruistic outlook of life. Fasting is also to be practiced for the three forms of actions (thoughts, words and deeds). Food For the Soul: Meditation and inner self-discovery: The mind that is clam through virtue and reason is capable of scaling the heights of inner self-discovery and higher consciousness. This allows a human being to discover higher forms of fulfillment and happiness in the spirit, which transcends time, space and death itself.